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  Good health Everyone wants to have a way of life. At present, there are many provocations, whether it be food.  Social media use  Rarely have time to exercise  These things are all causes of our health to deteriorate.  So I have a simple and healthy way to tell.  Which, if the girls do, it is guaranteed that the health will definitely improve  Such as choosing to eat  Resting eyes from social media  And exercise Food is one of the important factors for the body.  To produce good or bad results  Depends on choosing the right food  Because the body will be developed and repaired in various parts, should reduce foods that are high in calories, fried-grilled or grilled foods.  Because if the body burns out, it will eventually become fat in the body.  The best way is to eat 5 foods in the right amount.  Choose to eat only useful foods. Today, no matter where you turn or do, you have to take pictures.  Share information, don't miss important events, which, if used at the right