Good health

Everyone wants to have a way of life. At present, there are many provocations, whether it be food.  Social media use  Rarely have time to exercise  These things are all causes of our health to deteriorate.  So I have a simple and healthy way to tell.  Which, if the girls do, it is guaranteed that the health will definitely improve  Such as choosing to eat  Resting eyes from social media  And exercise


Food is one of the important factors for the body.  To produce good or bad results  Depends on choosing the right food  Because the body will be developed and repaired in various parts, should reduce foods that are high in calories, fried-grilled or grilled foods.  Because if the body burns out, it will eventually become fat in the body.  The best way is to eat 5 foods in the right amount.  Choose to eat only useful foods.


Today, no matter where you turn or do, you have to take pictures.  Share information, don't miss important events, which, if used at the right amount, will give us good results.  But if used too much, in addition to being a social addict  May also cause eye muscle fatigue  Or dry eyes, because they have to be staring at the screen for a long time  May cause blurred vision, blurred vision, or short-sightedness  The best way is to rest your eyes.  And manage our eyes as well, such as blinking the eyes to prevent dry eyes  Or looking at distant objects  Will help to relax the eyes  And if reducing some social  Will not cause stress from news  Better mental health


Exercise in addition to good health  Because the internal organs of the body will work effectively  Also gives us immunity far away from various diseases, mental health as well  Should exercise at least 30 minutes a day after work  Try walking, exercising at a public park near your home, or running, aerobics, but keeping your body healthy.  But if anyone does not have time to exercise, household chores may help as well, such as gardening, sweeping the house, rubbing the house, washing the car is considered an exercise in itself.  Also keeping the house clean and tidy as well

Summary
Health care is considered very important for every human being.  Because the health of our people is important to help our people to live without disease.  At present, society in Thailand has changed a lot in terms of labor.  Turned to work as a seat, a large number of desks may have a negative effect on your body without knowing it  Not only the work itself, there is also a story of everyday life in a hurry that can result in stress.  Then the more work is starting now, so there is no time to take care of health  There is no time to exercise as you should. Exercise is another form of medicine that can help your body become stronger.  As well as eating too. At the moment, the daily life of some workers still lacks quality food such as  All ready-to-eat foods that contain less protein or vitamins than general food intake  There is also a matter of not taking care of their health as well.

Refer:https://www.krungsri.com/bank/th/plearn-plearn/5-things-you-must-try-for-healthy-living.html